How to Treat Adult ADHD
A holistic approach is the most effective way to treat adult adhd. It can involve individual therapy, medication management, and therapy for families or groups.
Individual talk therapy may help you deal with emotional issues that can conceal ADHD symptoms. These can include embarrassment with memory and planning issues, anger for missed deadlines or impulsive decisions and conflict in relationships.
Medication
Many people suffering from ADHD benefit from medication to enhance their ability to concentrate, pay attention and manage their impulsive behaviors. Medication may not work for everyone, and may have unpleasant side effects like loss of appetite or difficulty sleeping. The most effective treatment for ADHD is a combination of medications along with behavior therapy and training.
Stimulants help treat symptoms of ADHD by enhancing activity in the brain regions that regulate attention and behaviour. They are the most commonly used ADHD medication. They increase levels of two brain chemicals: norepinephrine and dopamine. They come in two types that are short-acting (methylphenidate), and a long-acting (lisdexamfetamine dimesylate or Vyvanse). They also help reduce symptoms of anxiety and depression. They are not recommended for people with certain health conditions, like arteriosclerosis, glaucoma, and advanced. People who have taken MAOIs within the last 14 days should not take stimulants.
Non-stimulant medications are used when stimulants don't work or cause undesirable side effects. They include atomoxetine Strattera and Qelbree which are all antidepressants known as selective norepinephrine reuptake inhibitors. They increase the levels of norepinephrine which increases attention and control of impulses. These medications don't work as quickly as stimulants and can result in adverse effects like sleepiness and a loss of appetite. However they don't carry the same addiction or abuse risk as stimulants.
Other medications, like Guanfacine and clonidine, belong to the category of blood pressure medications but have been approved for treating ADHD. They can reduce brain activity which leads to hyperactivity, impulsivity, and the tendency to be distracted in adults with ADHD. They also can help with Tourette syndrome and tics. Both medications can take several weeks before they begin to work, but have fewer adverse effects than stimulants.
Certain people with ADHD or other mental illnesses may also benefit from taking an anti-depressant such as lithium. These drugs are not identical to those used to treat depression or bipolar disorder, but they help with some of these symptoms, such as irritability or poor impulsive control. They are prescribed by psychiatrists.
Therapy
In addition to medication therapy can be a powerful treatment option for adults suffering from ADHD. Therapy can help improve relationships, decrease impulsive behaviors and teach skills to help people with ADHD succeed. Family therapy and marriage counseling are two examples. It can also be used to treat other mental health issues, such as substance abuse or depression.
Cognitive behavioral therapy (CBT) is a kind of talk therapy that gives patients strategies to manage their problems. This kind of therapy focuses primarily on changing negative thoughts which can trigger negative behavior. It can also help people with ADHD learn to set realistic expectations for themselves and for others. CBT sessions typically last between 45 and 50 minutes in length and are short-term. It can be done in a group or a one-on-1 setting.
CBT can help those suffering from ADHD improve their executive functioning, which is the ability to plan and manage tasks. It can also help people better control their emotions. Another option for treatment is mindfulness-based cognitive therapy (MBCT) that blends CBT with meditation training. It can reduce the impulsivity, improve focus and enhance executive functioning.
Many adults have difficulty recognizing the signs of ADHD. They may believe they have an intellectual disability, a mood disorder or other mental health condition. Many times, they spend long hours seeking treatment for these ailments before they are diagnosed with ADHD. These false starts and alternative diagnoses can result in frustration as people feel they've been working hard around their ADHD symptoms.
The majority of adults suffering from ADHD can benefit from taking medication, but not all symptoms are improved. They can also cause negative side effects, such as stomachaches, headaches, and trouble sleeping. Additionally, they don't offer the same benefits to everyone, and they don't stop the possibility of relapses. This is the reason it's essential to seek out treatment from a therapist and here follow their guidelines.
Adult ADHD is treated by taking amphetamines and bupropion, atomoxetine and methylphenidate. In a recent research study, all of these medications reduced ADHD symptoms over a 12-week period more than compared to a placebo. These studies did not examine the longer-term effects.
Self-help
It can be difficult to stay organized and complete assignments when someone has ADHD. It's easy for you to feel overwhelmed by work, family and everyday tasks. This can lead to excessive procrastination, difficulty making deadlines, and an the tendency to be impulsive. Making steps to address your ADHD can allow you to live a an active and productive life and be more successful at work and in your relationships.
You can also try self-help techniques to help manage your symptoms, in addition to medication. Cognitive behavioral therapy (CBT) can teach you to alter negative thought patterns and improve your mood. One technique that works well for those with ADHD is to break down big goals into smaller goals. This helps to reduce the fear of failure and increases motivation to accomplish your goal.
Other self-help techniques include mindfulness meditation, which can help you control impulsivity and increase your focus. Deep breathing exercises can help reduce stress and anxiety that are common to people suffering from ADHD. This can be done at home while listening to music or sitting in a quiet place. Take long, slow breaths through your nose. This technique helps calm the mind by activating the parasympathetic system.
It is also essential to build a support network of friends and family who understand your struggles. You can find an online community or a local support group that offers assistance and advice for adults suffering from ADHD. You could also find a therapist that specializes in adult ADHD and who can offer you strategies to manage your symptoms.
The management of ADHD is a long-term process, and it's common to encounter some setbacks on the journey. Be aware that seeking treatment is a positive indicator. With the right strategies, you can thrive in your relationships, at work and at home.
BetterHelp can help you find an accredited and licensed therapist in your area if aren't sure where to start. Start in only 48 hours by taking a free assessment. The sooner you can address your needs, the quicker you'll begin to get results.
Support groups
Many adults suffering from ADHD struggle with the difficulties of living with their condition However, they don't have to face these challenges on their own. Support groups provide a valuable resource for people suffering from ADHD and their loved ones. They not only offer emotional support, but also provide information on treatments. It is crucial to verify the credibility of any group prior to going to. Find a website or social media accounts that have a verified symbol to ensure that the group is legitimate.
The organization Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) offers in-person support groups across the United States. These organizations provide advocacy support, networking, and information for those suffering from ADHD and their families. They also offer a directory of healthcare specialists who specialize in ADHD. Additionally, ADDitude magazine, a online publication that is a national one, offers information, advice and other resources for those who suffer from ADHD and their loved ones.
Support groups can help adults with ADHD build confidence in themselves and strengthen their relationships by helping them connect with other people who have the same experiences. Participants can also learn strategies for dealing with stress and share their struggles with others. Some support groups are led by certified facilitators, whereas others are peer-led. These groups might be offered by local mental health agencies as well as non-profit organizations. Some of them may also provide financial assistance for those who can't afford it.
People with ADHD frequently have difficulties at school, at work, and in their personal lives. They may miss appointments, neglect to complete tasks, and make unintentional choices that frustrate even the most forgiving colleagues or friends. Some adults have found that classes and therapy that focus on interpersonal skills and conflict resolution could significantly enhance their lives.
If you're having trouble finding a support group for ADHD in your area, talk to your doctor or psychiatrist. They may refer you to an expert in mental health who specializes in treating ADHD. Certain psychologists and doctors are also certified coaches who can assist you in establishing strategies for managing your symptoms.
In addition to counseling and medication, many adults with ADHD have success with a support group. These groups can provide you with the tools to manage your symptoms to lead an easier and more fulfilling life.